Vibe Higher is an 8 week coaching program designed to help you seriously level-up your life. Eat better, sleep more restoratively, have deeper relationships and more self-confidence.

During each session, we'll work through an area of life that tends to keep us stuck in old habits and energy. Through yoga practice, journaling, group sharing and exercises created to help you discover your deepest truths, you’ll walk away with a brand new outlook on your future and the tools you need to live up to your highest potential. The only prerequisites are a belief in your ability to thrive and an open mind.

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Y7 LAB | 6:30-8:30PM

Each meeting begins with a 45-minute yoga practice and leads into a 75-minute group coaching experience. In addition to these Tuesday night meetings, you’ll schedule a 1:1 private coaching session and receive 8 class credits to take at any of our New York Y7 Studio locations during the duration of the program.

Week 1. January 8th.
Ground & Center

Week 2. January 15th.

Week 3. January 22nd.
Nutrition & Eating

Week 4. January 29th.
Relationship with Self

Week 5. February 5th.
Relationship with Others

Week 6. February 12th.

Week 7. February 19th.
Power with Money & Time

Week 8. February 26th.



8 weeks of small group coaching meetings

A 1:1 individualized coaching session with your health coach

8 yoga classes at any Y7 Studio location

Program Fee: $750

Vibe Higher is a safe space to explore the things that we’re all struggling with, linking the physical body to the mental and spiritual, and offering subtle but powerful perspective shifts to these things that we’re all working on.



Joanna Cohen

Joanna has spent the last 7 years studying and teaching yoga, movement, nutrition, productivity and personal development. She’s personally tested and utilized the practices you’ll learn in Vibe Higher; the program is a culmination of the successful tools she’s seen transform her own life and the lives of her clients.
Joanna’s students find her approach to coaching to be highly individualized, intuitive and supportive — just the right combination to help you imagine and reach your highest potential.


Sarah Larson Levey

Sarah Levey is the Co-Founder of Y7 Studio, 200-Hour Registered Yoga Teacher and certified health coach. After 5 years living in NYC, Sarah traded in her job in fashion to devote her time to growing Y7. Sarah, along with her husband and Co-Founder Mason, have successfully opened 10 studios to-date, bringing the sweat dripping, beat bumping, candlelit yoga experience from Brooklyn to Manhattan to Los Angeles.

Y7 LAB | 262 BOWERY 4TH FLOOR NY, NY 10012