VIBE HIGHER

HEALTH & LIFESTYLE COACHING PROGRAM

Vibe Higher is an 8 week coaching program designed to help you seriously level-up your life. Eat better, sleep more restoratively, have deeper relationships and more self-confidence.

During each session, we'll work through an area of life that tends to keep us stuck in old habits and energy. Through yoga practice, journaling, group sharing and exercises created to help you discover your deepest truths, you’ll walk away with a brand new outlook on your future and the tools you need to live up to your highest potential. The only prerequisites are a belief in your ability to thrive and an open mind.

 

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SCHEDULE

Y7 LAB | 6:30-8:30PM

Each meeting begins with a 45-minute yoga practice and leads into a 75-minute group coaching experience. In addition to these Wednesday night meetings, you’ll schedule a 1:1 private coaching session and receive 8 class credits to take at any of our New York Y7 Studio locations during the duration of the program.


Week 1. September 12th.
Ground & Center

Week 2. September 18th.
Passions

Week 3. September 26th.
Nutrition & Eating

Week 4. October 3rd.
Relationship with Self

Week 5. October 10th.
Relationship with Others

Week 6. October 17th.
Sleep

Week 7. October 24th.
Power with Money & Time

Week 8. October 31st.
Self-Care

 


WHAT'S INCLUDED


8 weeks of small group coaching meetings

A 1:1 individualized coaching session with your health coach

8 yoga classes at any Y7 Studio location

Program Fee: $750
 


 
Vibe Higher is a safe space to explore the things that we’re all struggling with, linking the physical body to the mental and spiritual, and offering subtle but powerful perspective shifts to these things that we’re all working on.
 

MEET THE COACHES

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Joanna Cohen

Joanna has spent the last 7 years studying and teaching yoga, movement, nutrition, productivity and personal development. She’s personally tested and utilized the practices you’ll learn in Vibe Higher; the program is a culmination of the successful tools she’s seen transform her own life and the lives of her clients. 
Joanna’s students find her approach to coaching to be highly individualized, intuitive and supportive — just the right combination to help you imagine and reach your highest potential.

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Sarah Larson Levey

Sarah Levey is the Co-Founder of Y7 Studio, 200-Hour Registered Yoga Teacher and certified health coach. After 5 years living in NYC, Sarah traded in her job in fashion to devote her time to growing Y7. Sarah, along with her husband and Co-Founder Mason, have successfully opened 10 studios to-date, bringing the sweat dripping, beat bumping, candlelit yoga experience from Brooklyn to Manhattan to Los Angeles. 


Y7 LAB | 262 BOWERY 4TH FLOOR NY, NY 10012

VIBEHIGHER@Y7-STUDIO.COM