VIBE HIGHER GROUP

HEALTH + LIFESTYLE GROUP COACHING PROGRAM

Vibe Higher is a coaching program designed to help you seriously level-up your life. Eat better, sleep more restoratively, have deeper relationships and more self-confidence.

During each session, we'll work through an area of life that tends to keep us stuck in old habits and energy. Through yoga practice, journaling, group sharing and exercises created to help you discover your deepest truths, you’ll walk away with a brand new outlook on your future and the tools you need to live up to your highest potential. The only prerequisites are a belief in your ability to thrive and an open mind.

 

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VIBE HIGHER GROUP COACHING

SEPTEMBER 10 - OCTOBER 29

Each meeting begins with a 45-minute yoga practice and leads into a 75-minute group coaching experience. In addition to these Tuesday night meetings, you’ll schedule a 1:1 private coaching session and receive 8 class credits to take at any of our New York Y7 Studio locations during the duration of the program and get the exclusive Organic Pharmer x Vibe Higher 3-Day Reset, a program of 100% organic, locally sourced, gluten and dairy-free meals to take home with you.


Week 1.
Ground & Center

Week 2.
Passions

Week 3.
Nutrition & Eating
Organic Pharmer 3-Day Reset

Week 4.
Relationship with Self

Week 5.
Relationship with Others

Week 6.
Sleep

Week 7.
Power with Money & Time

Week 8.
Self-Care

 

 

VIBE HIGHER WEEKEND

NEW DATES TO BE ANNOUNCED

Vibe Higher Weekend is a fast-track format of the Vibe Higher Group Program designed to help you level-up your life. Eat better, sleep more restoratively, have deeper relationships and more self-confidence. With the same number of contact hours as the Group Program, we combine 3 days of intensive group coaching, followed by 8 weeks of accountability check-ins, yoga classes and a private coaching session to work through areas of life that tend to keep us stuck in old habits and energy.


Day 1.
Grounding Yoga Practice
Welcome Exercises
Energetic Frequency & Limiting Beliefs

Day 2.
Passions
Nutrition & Eating
Relationship with Self
Sleep

Day 3.
Relationship with Others
Time & Money
Vision Boarding & Manifestation

 

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WHAT'S INCLUDED


VIBE HIGHER WEEKEND

3 days of small group coaching meetings

A 1:1 individualized coaching session with your coach

8 yoga classes at any Y7 Studio location

8 weeks of follow-ups and accountability check-ins

Pricing: $750


VIBE HIGHER GROUP

8 weeks of small group coaching meetings

A 1:1 individualized coaching session with your coach

8 yoga classes at any Y7 Studio location

Organic Pharmer x Vibe Higher 3-Day Reset

Pricing: $925
 


 
Vibe Higher is a safe space to explore the things that we’re all struggling with, linking the physical body to the mental and spiritual, and offering subtle but powerful perspective shifts to these things that we’re all working on.
 

 

VIBE HIGHER PRIVATE

A 6-session individualized health coaching program and private yoga instruction designed to increase your physical, mental and energetic health. You’ll be matched with a Y7 instructor & health coach to identify and work through your unique challenges. Together you’ll establish a set of individual goals and craft a personalized plan for your sessions.

 
 
 

VIBE HIGHER WORKSHOP

This 2-hour workshop is designed to teach the basics of raising your vibration. We’ll kick things off with a 60-minute yoga practice to cleanse your body and mind of old, stuck energy. From there we'll dive into high vibe group activities focused on clearing out limiting beliefs, discovering and sharing individual strengths and honing interpersonal connection and communication skills.

Private sessions available for corporate teams and groups.
Inquire for details and pricing.

 

MEET THE COACHES

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Joanna Cohen

Joanna has spent the last 7 years studying and teaching yoga, movement, nutrition, productivity and personal development. She’s personally tested and utilized the practices you’ll learn in Vibe Higher; the program is a culmination of the successful tools she’s seen transform her own life and the lives of her clients.
Joanna’s students find her approach to coaching to be highly individualized, intuitive and supportive — just the right combination to help you imagine and reach your highest potential.

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Sarah Randall

Sarah Randall helps clients focus in on what really matters to them to take it one step at a time. Sarah is all about helping you find your passion and accomplish your goals so you can function at your highest frequency in your day-to-day life. Sarah has over 200 hours in yoga training and graduated from the Institute of Integrative Nutrition.


Y7 LAB | 262 BOWERY 4TH FLOOR NY, NY 10012

VIBEHIGHER@Y7-STUDIO.COM