VIBE HIGHER

HEALTH & LIFESTYLE COACHING PROGRAM

Vibe Higher is an 8 week coaching program designed to help you seriously level-up your life. Eat better, sleep more restoratively, have deeper relationships and more self-confidence.

During each session, we'll work through an area of life that tends to keep us stuck in old habits and energy. Through yoga practice, journaling, group sharing and exercises created to help you discover your deepest truths, you’ll walk away with a brand new outlook on your future and the tools you need to live up to your highest potential. The only prerequisites are a belief in your ability to thrive and an open mind.

 

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SCHEDULE

Y7 LAB | 6:30-8:30PM

Each meeting begins with a 45-minute yoga practice and leads into a 75-minute group coaching experience. In addition to these Tuesday night meetings, you’ll schedule a 1:1 private coaching session and receive 8 class credits to take at any of our New York Y7 Studio locations during the duration of the program.


Week 1. January 8th.
Ground & Center

Week 2. January 15th.
Passions

Week 3. January 22nd.
Nutrition & Eating

Week 4. January 29th.
Relationship with Self

Week 5. February 5th.
Relationship with Others

Week 6. February 12th.
Sleep

Week 7. February 19th.
Power with Money & Time

Week 8. February 26th.
Self-Care

 


WHAT'S INCLUDED


8 weeks of small group coaching meetings

A 1:1 individualized coaching session with your health coach

8 yoga classes at any Y7 Studio location

Program Fee: $750
 


 
Vibe Higher is a safe space to explore the things that we’re all struggling with, linking the physical body to the mental and spiritual, and offering subtle but powerful perspective shifts to these things that we’re all working on.
 

 

VIBE HIGHER PRIVATE

As a Vibe Higher Private client you’ll be matched with a Y7 yoga instructor and health coach who will be your partner in identifying and working through your unique challenges. Together you’ll craft a personalized plan for your sessions and establish a set of individual goals.

 
 
 

VIBE HIGHER RETREAT

This Vibe Higher weekend has been designed to help you level up your life. Combining Y7's beat bumping yoga flows with guided sessions to help you work through areas of life that tends to keep us stuck in old habits and energy, you will leave the weekend feeling energized and refreshed.

 

MEET THE COACHES

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Joanna Cohen

Joanna has spent the last 7 years studying and teaching yoga, movement, nutrition, productivity and personal development. She’s personally tested and utilized the practices you’ll learn in Vibe Higher; the program is a culmination of the successful tools she’s seen transform her own life and the lives of her clients.
Joanna’s students find her approach to coaching to be highly individualized, intuitive and supportive — just the right combination to help you imagine and reach your highest potential.

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Sarah Randall

Sarah Randall helps clients focus in on what really matters to them to take it one step at a time. Sarah is all about helping you find your passion and accomplish your goals so you can function at your highest frequency in your day-to-day life. Sarah has over 200 hours in yoga training and graduated from the Institute of Integrative Nutrition.


Y7 LAB | 262 BOWERY 4TH FLOOR NY, NY 10012

VIBEHIGHER@Y7-STUDIO.COM