• 100 hours of one-on-one mentorship, including Finding Your Voice Immersion. Learn more about our Mentorship Program here

• 50 hours of assisting and hands-on adjusting

• 25 hours of in-depth sequencing and anatomy

SCHEDULE

EXHALE TO INHALE
TRAUMA-INFORMED TRAINING

25-HOUR MODULE

Gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more sensitive to those who have experienced trauma, and inclusive to all communities. The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Friday, May 17 | 6pm - 9pm
Saturday, May 18 | 9am - 5pm
Sunday, May 19 | 9am - 5pm

Y7 Lab
Lead Teacher: Tara Tonini
Early Bird Price (through April 19): $499
Regular Price: $550

Please contact Exhale To Inhale for payment plan options.

MEDITATION AND YOGA NIDRA

25-HOUR MODULE

Supercharge your mind in this 25-hour meditation module, offering a deep understanding of the benefits of meditation and how to guide it. As you integrate meditation into your daily practice, you will tap into it’s healing powers, learn about the history and science of Yoga Nidra, and gain experience through peer teaching. This training is open for anyone who is interested in establishing a daily meditation practice, wanting to become a meditation instructor, and/or working towards the Y7 300 hour certification.

Y7 Lab
Lead Teacher: Michelle Martini
Module Price: $375

CHAKRA IMMERSION

25-HOUR MODULE

This 25-hour Chakra Immersion will cover the physical and psychological properties of the seven chakras, or energetic channels, in the body. Through a combination of asana, meditation and pranayama you will discover how to move and clear blockages that may be held in the body. We will dive deep into discussions on each individual chakra to investigate how they work both individually, collectively, and how they show up in our every day lives. This immersion will leave you with a deep understanding of the Chakra system, as well as the tools to incorporate the practices we learn into your every day life and your yoga instruction.

Lead Teacher: Kristen Nichols
Module Price: $375

KIDS YOGA TEACHER TRAINING

25-HOUR MODULE

Learn the necessary skills to create and implement your own unique yoga lessons for K-12 students. Tanya Farmer brings years of experience teaching children yoga both in NYC public schools and on the White House Lawn. Through her guidance, you will learn a mix of breathing exercises, songs, yoga poses, games, and mindful meditations to empower the kids and teens in your life. Learn how to adapt the practice of yoga for kids and teens through a deeper education on how yoga can benefit the growing brain, how to create a beneficial yoga sequence based on age, teacher-student interaction tools, and more. This module is open to yoga teachers, parents or anyone who works with children in any capacity.

Lab
Lead Teacher: Tanya Farmer
Module Price: $375

FINDING YOUR VOICE

25-HOUR MODULE

This 25-Hour Finding Your Voice Immersion is designed for certified yoga teachers who are ready to find their authentic voice and discover what it means to be a true leader. In this training, we will strip away any barriers that might be holding you back from finding your truest expression of self as well as how that shows up while guiding a room of students. We will focus on learning to speak authentically in order to use your voice as a tool of connection. The ability to speak your truth and let yourself be seen is a craft that often takes time to develop. We will work together to refine this skill and explore how to use your voice and your words in a profound and powerful manner. Join senior teachers for this transformational experience that’s sure to enhance your teaching and help you connect with the true, confident leader within.

Lead Teacher: Casey Anderson and Joanna Cohen
Module Price: $425

INVERSIONS

25-HOUR MODULE

Learn how to confidently and safely play with headstands, handstands, forearm stands, and shoulder stands for yourself and your students. In this 25-hour module you will learn how to build key elements of both strength and flexibility as well as create a stable foundation for balancing upside down on the head, forearms, and hands. You will leave with tools to deepen your practice and the ability guide your students from beginner preparations to advanced variations. All levels welcome.

Lead Teacher: Anna Farkas
Module Price: $375

MENTORSHIP

The Y7 Mentorship Program focuses on real world teaching experience, breaking out of your comfort zone and stepping into the role of yoga teacher. During our six week Mentorship Program, you will be encouraged to move away from any self-limiting beliefs around teaching yoga and to move toward tackling any obstacles that are preventing you from being the best teacher you can be.

PRICING

CUSTOMIZE YOUR CONTINUING EDUCATION 

25-Hour Exhale To Inhale | Early Bird (through April 19) $499 | Regular Price $550

25-Hour Meditation and Yoga Nidra | $375

25-Hour Chakra Immersion | $375

25-Hour Kids Yoga Teacher Training I $375

25-Hour Finding Your Voice I $425 (or included with Mentorship)

25-Hour Inversion Module I $375

25-Hour Sequencing I $375

50-Hour Assisting and Adjusting I $750

100-Hour Mentorship I $2800

PREREQUISITES

You do not need any previous training to participate in any of our modules, we just ask that you have a consistent yoga practice.

In order to apply any Continuing Education hours toward your 300-Hour program you must have previously completed your 200-Hour Yoga Teacher Training from a Registered Yoga School.