CONTINUING EDUCATION

APPLIED ANATOMY

ONLINE 25-HOUR COURSE

This 25-hour online module will break down the anatomical structure of major parts of the body used in yoga practice, including the shoulder, hip, spine, knees and wrists. We will begin with a basic anatomy refresher that will prepare us to dive deeper into each part of the body throughout the weekend. We will break down anatomy using both lecture and movement to create a deep understanding of each body part. Using this knowledge we will learn to stabilize, engage, and strengthen the major muscles necessary for each body part in a way that will allow you to feel stronger and more supported in some of the most challenging yoga postures.

Online Schedule via Zoom
Module Price: $375

CHAKRA IMMERSION

25-HOUR COURSE

This 25-hour Chakra Immersion will cover the physical and psychological properties of the seven chakras, or energetic channels, in the body. Through a combination of asana, meditation and pranayama you will discover how to move and clear blockages that may be held in the body. We will dive deep into discussions on each individual chakra to investigate how they work both individually, collectively, and how they show up in our every day lives. This immersion will leave you with a deep understanding of the Chakra system, as well as the tools to incorporate the practices we learn into your every day life and your yoga instruction.

Module Price: $375

ADJUSTING + ASSISTING

25-HOUR COURSE

In this 25-hour module we will explore alignment-informed, safe adjustments for a wide range of common vinyasa postures that can be integrated into your group classes or private sessions. Learning and practicing assists together is an invaluable way to get comfortable and confident with giving effective hands-on adjustments whether you are a seasoned instructor or brand new to teaching. Learn how to connect with, support, and guide your students deeper into their own experience of their practice using your own body as a tool for tactile engagement.

Module Price: $375

KIDS YOGA TEACHER TRAINING

25-HOUR COURSE

Learn the necessary skills to create and implement your own unique yoga lessons for K-12 students. Tanya Farmer brings years of experience teaching children yoga both in NYC public schools and on the White House Lawn. Through her guidance, you will learn a mix of breathing exercises, songs, yoga poses, games, and mindful meditations to empower the kids and teens in your life. Learn how to adapt the practice of yoga for kids and teens through a deeper education on how yoga can benefit the growing brain, how to create a beneficial yoga sequence based on age, teacher-student interaction tools, and more. This module is open to yoga teachers, parents or anyone who works with children in any capacity.

Module Price: $375

INTELLIGENT SEQUENCING

25-HOUR COURSE

This 25-hour core module will teach the structure of intelligent sequencing by breaking down the anatomy, alignment, and mechanics of asana. In this module we will look at what poses work together anatomically, how to be creative in your sequencing while still remaining smart about your offerings, as well as how to create sequences that are authentic to you. We will learn to create informed vinyasa sequences that are focused on specific muscle groups in order to create practices that set your students up for success in their practices. Leave with a deep understanding of how to create anatomically-based intelligent sequences and take a multitude of pre-planned classes with you that you can instantly implement into your teaching. This module will use a lot of information from the Applied Anatomy module so these are best taken together, but can be taken on its own.

Module Price: $375

INVERSIONS

25-HOUR COURSE

Learn how to confidently and safely play with headstands, handstands, forearm stands, and shoulder stands for yourself and your students. In this 25-hour module you will learn how to build key elements of both strength and flexibility as well as create a stable foundation for balancing upside down on the head, forearms, and hands. You will leave with tools to deepen your practice and the ability guide your students from beginner preparations to advanced variations. All levels welcome.

Module Price: $375

EXHALE TO INHALE
TRAUMA-INFORMED TRAINING

25-HOUR COURSE

Gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more sensitive to those who have experienced trauma, and inclusive to all communities. The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Lead Teacher: Tara Tonini
Module Price: $550

Please contact Exhale To Inhale for payment plan options. 

PHILOSOPHY OF YOGA

ONLINE 25-HOUR COURSE

We spend our time emotionally and energetically identified with our thoughts and the journeys they take us on, with few tools for freeing ourselves from these patterns. The Yoga Sutras are an instruction manual for understanding and purifying the nature of our complicated minds. In this 25-hour module, we dive deeply into the rich language and instructions of the Yoga Sutras and focus our understanding on how to directly implement the instructions in our everyday lives, so we start to live from the place of our highest selves.

Now offered in an online format, this training will include virtual group lectures, small breakout sessions, journaling, and at-home yoga practice.

Module Price: $375

MENTORSHIP

The Y7 Mentorship Program focuses on real world teaching experience, breaking out of your comfort zone and stepping into the role of yoga teacher. During our six week Mentorship Program, you will be encouraged to move away from any self-limiting beliefs around teaching yoga and to move toward tackling any obstacles that are preventing you from being the best teacher you can be.