CURRICULUM

TO COMPLETE THE 300-HOUR CERTIFICATION YOU MUST COMPLETE ALL REQUIRED MODULES AND THREE OR MORE ELECTIVE COURSES

ELECTIVE MODULES

Kids Yoga Training

Chakra Immersion

Assisting + Hands-On Adjustments

History of Yoga

Inversions

SCHEDULE

APPLIED ANATOMY WEEKEND

25-HOUR MODULE

This 25-hour module will break down the anatomical structure of major parts of the body used in yoga practice, including the shoulder, hip, spine, knees and wrists. We will begin with a basic anatomy refresher that will prepare us to dive deeper into each part of the body throughout the weekend. We will break down anatomy using both lecture and movement to create a deep understanding of each body part. Using this knowledge we will learn to stabilize, engage, and strengthen the major muscles necessary for each body part in a way that will allow you to feel stronger and more supported in some of the most challenging yoga postures.

Friday, October 25 | 6pm - 9pm
Saturday, October 26 | 9am - 6pm
Sunday, October 27 | 9am - 6pm

Y7 Lab
Lead Teacher: Hillary Wright
Module Price: $375

INTELLIGENT SEQUENCING

25-HOUR MODULE

This 25-hour core module will teach the structure of intelligent sequencing by breaking down the anatomy, alignment, and mechanics of asana. In this module we will look at what poses work together anatomically, how to be creative in your sequencing while still remaining smart about your offerings, as well as how to create sequences that are authentic to you. We will learn to create informed vinyasa sequences that are focused on specific muscle groups in order to create practices that set your students up for success in their practices. Leave with a deep understanding of how to create anatomically-based intelligent sequences and take a multitude of pre-planned classes with you that you can instantly implement into your teaching. This module will use a lot of information from the Applied Anatomy module so these are best taken together, but can be taken on its own. 

Friday, December 6 | 6pm - 9pm
Saturday, December 7 | 9am - 6pm
Sunday, December 8 | 9am - 6pm

Y7 Lab
Lead Teacher: Hillary Wright
Module Price: $375

MEDITATION AND PRANAYAMA

25-HOUR MODULE

Supercharge your mind in this 25-hour meditation module, offering a deep understanding of the benefits of meditation and how to guide it. As you integrate meditation into your daily practice, you will tap into it’s healing powers, learn about the history and science of Yoga Nidra, and gain experience through peer teaching. This training is open for anyone who is interested in establishing a daily meditation practice, wanting to become a meditation instructor, and/or working towards the Y7 300 hour certification.

Friday, February 14 | 6pm - 9pm
Saturday, February 15 | 9am - 6pm
Sunday, February 16 | 9am - 6pm

Y7 Lab
Lead Teacher: Michelle Martini
Module Price: $375

PHILOSOPHY OF YOGA

25-HOUR MODULE

We spend our time emotionally and energetically identified with our thoughts and the journeys they take us on, with few tools for freeing ourselves from these patterns. The Yoga Sutras are an instruction manual for understanding and purifying the nature of our complicated minds. In this 25-hour module we dive deeply into the rich language and instructions of the Yoga Sutras and focus our understanding on how to directly implement the instructions in our everyday lives, so we start to live from the place of our highest selves.

Friday, March 27 | 6pm - 9pm
Saturday, March 28 | 9am - 6pm
Sunday, March 29 | 9am - 6pm

Y7 Lab
Lead Teacher: Joanna Cohen
Module Price: $375

CHAKRA IMMERSION

25-HOUR MODULE

This 25-hour Chakra Immersion will cover the physical and psychological properties of the seven chakras, or energetic channels, in the body. Through a combination of asana, meditation and pranayama you will discover how to move and clear blockages that may be held in the body. We will dive deep into discussions on each individual chakra to investigate how they work both individually, collectively, and how they show up in our every day lives. This immersion will leave you with a deep understanding of the Chakra system, as well as the tools to incorporate the practices we learn into your every day life and your yoga instruction.

June 2020
Lead Teacher: Kristen Nichols
Module Price: $375

KIDS YOGA TEACHER TRAINING

25-HOUR MODULE

Learn the necessary skills to create and implement your own unique yoga lessons for K-12 students. Tanya Farmer brings years of experience teaching children yoga both in NYC public schools and on the White House Lawn. Through her guidance, you will learn a mix of breathing exercises, songs, yoga poses, games, and mindful meditations to empower the kids and teens in your life. Learn how to adapt the practice of yoga for kids and teens through a deeper education on how yoga can benefit the growing brain, how to create a beneficial yoga sequence based on age, teacher-student interaction tools, and more. This module is open to yoga teachers, parents or anyone who works with children in any capacity.

July 2020
Lead Teacher: Tanya Farmer
Module Price: $375

FINDING YOUR VOICE

25-HOUR MODULE

This 25-Hour Finding Your Voice Immersion is designed for certified yoga teachers who are ready to find their authentic voice and discover what it means to be a true leader. In this training, we will strip away any barriers that might be holding you back from finding your truest expression of self as well as how that shows up while guiding a room of students. We will focus on learning to speak authentically in order to use your voice as a tool of connection. The ability to speak your truth and let yourself be seen is a craft that often takes time to develop. We will work together to refine this skill and explore how to use your voice and your words in a profound and powerful manner. Join senior teachers for this transformational experience that’s sure to enhance your teaching and help you connect with the true, confident leader within.

April 2020
Lead Teacher: Casey Anderson and Joanna Cohen
Module Price: $425

INVERSIONS

25-HOUR MODULE

Learn how to confidently and safely play with headstands, handstands, forearm stands, and shoulder stands for yourself and your students. In this 25-hour module you will learn how to build key elements of both strength and flexibility as well as create a stable foundation for balancing upside down on the head, forearms, and hands. You will leave with tools to deepen your practice and the ability guide your students from beginner preparations to advanced variations. All levels welcome.

Module Price: $375

EXHALE TO INHALE
TRAUMA-INFORMED TRAINING

25-HOUR MODULE

Gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more sensitive to those who have experienced trauma, and inclusive to all communities. The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Y7 Lab
Lead Teacher: Tara Tonini
Module Price: $550

Please contact Exhale To Inhale for payment plan options.

MENTORSHIP

The Y7 Mentorship Program focuses on real world teaching experience, breaking out of your comfort zone and stepping into the role of yoga teacher. During our six week Mentorship Program, you will be encouraged to move away from any self-limiting beliefs around teaching yoga and to move toward tackling any obstacles that are preventing you from being the best teacher you can be.

PRICING

CUSTOMIZE YOUR CONTINUING EDUCATION 

25-Hour Meditation and Pranayama | $375

25-Hour Chakra Immersion | $375

25-Hour Kids Yoga Training I $375

25-Hour Finding Your Voice I $425 (or included with Mentorship)

100-Hour Mentorship I $2800

PREREQUISITES

You do not need any previous training to participate in any of our modules, we just ask that you have a consistent yoga practice.

In order to apply any Continuing Education hours toward your 300-Hour program you must have previously completed your 200-Hour Yoga Teacher Training from a Registered Yoga School.