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We Train Hard

Y7 Studio’s Continuing Education Program is designed for both yoga teachers and yoga practitioners who are looking to deepen their knowledge of yoga and/or take their teaching to the next level. All workshops are open to everyone regardless of teaching certification, however, 200-hour Registered Yoga Teachers may complete modules which add up to a 300-hour Advanced Yoga Teaching Certification.

There is no time limit to complete your 300-hour program through Y7’s Continuing Education and participants may work at their own pace.



  • 25 hours of discussion and practice on inversions

  • 25 hours of meditation and yoga nidra

  • 25 hours of discussion and practice on kids yoga

  • 100 hours of one-on-one mentorship, including Finding Your Voice Immersion. Learn more about our Mentorship Program here

  • 50 hours of assisting and hands-on adjusting

  • 25 hours of in-depth sequencing and anatomy

  • 25 hours of discussion and practice on the chakras






Supercharge your mind in this 25-hour meditation module, offering a deep understanding of the benefits of meditation and how to guide it. As you integrate meditation into your daily practice, you will tap into it’s healing powers, learn about the history and science of Yoga Nidra, and gain experience through peer teaching. This training is open for anyone who is interested in establishing a daily meditation practice, wanting to become a meditation instructor, and/or working towards the Y7 300 hour certification.

Friday, November 30 | 6pm - 9pm
Saturday, December 1 | 10am - 5pm
Sunday, December 2 | 10am - 5pm 

Y7 Lab
Lead Teacher: Michelle Martini
Module Price: $375




Lead Teacher: Hillary Wright
Supporting Teachers: Kristen Nichols
Module Price: $375





Chakra Immersion | $375

Meditation and Yoga Nidra | $375

Sequencing I $375

Inversion Module I $375

Kids Yoga Module I $375

Finding Your Voice I $375 (or included with Mentorship)

Assisting and Adjusting I $750

Mentorship I $2800




You do not need any previous training to participate in any of our modules, we just ask that you have a consistent yoga practice.

In order to apply any Continuing Education hours toward your 300-Hour program you must have previously completed your 200-Hour Yoga Teacher Training from a Registered Yoga School. 



If you are pursuing your 300-Hour Teacher Training certification, 100% attendance for all modules is required.


“This was a truly amazing program, studio and set of teachers. The gold standard in teacher training!”


Hillary Wright is a yoga and meditation teacher and has been for almost a decade.  Hillary travels internationally teaching yoga teacher trainings and retreats and holds a 500 ERYT with the Yoga Alliance. She is currently pursuing her Master's Degree in Applied Physiology at Columbia University. She has an extensive training background studying with many world renowned teachers in the lineages of Ashtanga, Sivananda and Vinyasa, and has taught thousands of hours in these lineages. Her extensive background studying the Ashtanga Vinyasa system brings a solid foundation to her trainings while her deep understanding of Vinyasa Yoga makes her trainings accessible and well-rounded. Hillary has spent the past decade studying all aspects of yoga and teaching. She has spent time living in an ashram in India, teaching in packed studios across New York City, and everything in-between. Hillary is a direct and compassionate teacher who loves to share the art of practicing and teaching yoga.


Kristen Nichols is a Vinyasa and Restorative yoga teacher and teacher trainer that holds a 500 ERYT with the Yoga Alliance.  In 2010 Kristen began her teaching journey in Colorado where she taught and eventually co-owned a yoga studio. She has studied and holds a deep knowledge of a variety of styles that inspire her teachings including Vinyasa, Ashtanga, Yin and more. Pulling from 15 years of classical ballet training her classes have an essence of fluidity and physical intuition combined with an emphasis on strength and foundation. Kristen is a playful instructor who provides an energetic and intelligent practice for her students. 


Casey Layne Anderson is a yoga instructor, meditation teacher, lululemon ambassador, and yoga teacher trainer currently residing and teaching in New York City. With a B.F.A. in Musical Theatre from Carnegie Mellon University, Casey’s passion for acting and singing is directly related to her passion for teaching yoga. Both art forms require presence, connection (to self and others), surrender, and intention. Because of Casey's sensitivity to connection and creating a meaningful experience, her classes defy the usual and provide a special space for students to move through any perceived limitations, mentally and physically. Casey has extensive experience teaching yoga as well as leading yoga teacher trainings in Denver, Pittsburgh, Los Angeles, and New York City. From professional athletes to yogis with extreme physical and mental disabilities, Casey is honored to pass along a practice that has been so meaningful in her life.


 Michelle Martini is a reiki-attuned yoga teacher and meditation guide, certified in over 2,000 hours of yoga trainings. Her unique style of teaching is inspired by the diverse dimensions of yoga she has studied, including: hatha and vinyasa yoga, meditation, Thai yoga massage, aromatherapy, prenatal yoga, and the art of sequencing. She has received initiations from several master teachers, most notably: restorative yoga with Judith Hanson Lassater (the founder of restorative yoga) and yoga nidra with Yogi Charu, under the Satyananda Saraswati lineage. In addition to her classes and workshops at Y7, Michelle facilitates international teacher trainings and retreats. She is the creator of Y7’s Heavily Meditated workshops and author of the book Guiding Yoga Nidra.


Molly Rice has been teaching a variety of yoga styles for the past six years and practicing yoga for the past ten. With a background in classical dance and a B.F.A. in Musical Theatre, Molly has always been fascinated with movement and the mind body connection. Molly has trained in Vinyasa, Traditional Hot, Hatha, and Thai Yoga Massage. She has studied under master teachers both nationally and internationally in a variety of lineages and loves to practice and teach yoga abroad. A forever student, Molly is constantly deepening her personal practice and continually studying philosophy, psychology, and various yoga related healing modalities. She is humbled and honored to teach both students and teachers alike and intends to continue exploring and sharing yoga around the world indefinitely.