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We Train Hard

Y7 Studio’s 300-Hour Teacher Training Program is designed for yoga teachers who are looking to deepen their knowledge and take their teaching to the next level. Applicants are required to have completed their 200-Hour Teacher Training through a registered yoga school with the Yoga Alliance.

Through hands-on experience, real-life teaching, and in-depth modules, you will gain the knowledge and experience that you need to enhance your teaching and deepen your practice. 




  • 50 hours of meditation, restoration, and yoga nidra
  • 50 hours of assisting and hands-on adjusting 
  • 25 hours of discussion and practice on the chakras
  • 100 hours of one-on-one mentorship, including Finding Your Voice Immersion. Learn more about our Mentorship Program here
  • 50 hours of in-depth sequencing and anatomy 
  • 25 hours of discussion and practice on inversions





Lead Teacher: Hillary Wright
Supporting Teachers: Kristen Nichols
Module Price: $375




Lead Teacher: Michelle Martini
Supporting Teachers: Hillary Wright
Module Price: $750



Adjusting & Assisting | $750

Intelligent Sequencing | $750

Meditation, Restorative, Yoga Nidra | $750

Chakra Immersion | $375

Finding Your Voice & Y7 Mentorship | $2800 



In order to participate in the full 300-Hour you must have completed a 200-Hour Yoga Teacher Training from a Registered Yoga School (RYS) and have at least 2 years of consistent yoga practice. If you would like to register for an individual module that interests you may apply without a 200-Hour Teacher Training, please note this in your application form. 




Modules can be purchased individually to customize your 300-hour program. Your $500 non-refundable and non-transferrable deposit is due within 72 hours of acceptance to the program. Your final payment is due 1 month prior to start of your first module. 100% attendance for all modules is required to earn your 300-Hour Teacher Training certification. 


“This was a truly amazing program, studio and set of teachers. The gold standard in teacher training!”


Hillary Wright is a yoga and meditation teacher and has been for almost a decade.  Hillary travels internationally teaching yoga teacher trainings and retreats and holds a 500 ERYT with the Yoga Alliance. She is currently pursuing her Master's Degree in Applied Physiology at Columbia University. She has an extensive training background studying with many world renowned teachers in the lineages of Ashtanga, Sivananda and Vinyasa, and has taught thousands of hours in these lineages. Her extensive background studying the Ashtanga Vinyasa system brings a solid foundation to her trainings while her deep understanding of Vinyasa Yoga makes her trainings accessible and well-rounded. Hillary has spent the past decade studying all aspects of yoga and teaching. She has spent time living in an ashram in India, teaching in packed studios across New York City, and everything in-between. Hillary is a direct and compassionate teacher who loves to share the art of practicing and teaching yoga.


Kristen Nichols is a Vinyasa and Restorative yoga teacher and teacher trainer that holds a 500 ERYT with the Yoga Alliance.  In 2010 Kristen began her teaching journey in Colorado where she taught and eventually co-owned a yoga studio. She has studied and holds a deep knowledge of a variety of styles that inspire her teachings including Vinyasa, Ashtanga, Yin and more. Pulling from 15 years of classical ballet training her classes have an essence of fluidity and physical intuition combined with an emphasis on strength and foundation. Kristen is a playful instructor who provides an energetic and intelligent practice for her students. 


Casey Layne Anderson is a yoga instructor, meditation teacher, lululemon ambassador, and yoga teacher trainer currently residing and teaching in New York City. With a B.F.A. in Musical Theatre from Carnegie Mellon University, Casey’s passion for acting and singing is directly related to her passion for teaching yoga. Both art forms require presence, connection (to self and others), surrender, and intention. Because of Casey's sensitivity to connection and creating a meaningful experience, her classes defy the usual and provide a special space for students to move through any perceived limitations, mentally and physically. Casey has extensive experience teaching yoga as well as leading yoga teacher trainings in Denver, Pittsburgh, Los Angeles, and New York City. From professional athletes to yogis with extreme physical and mental disabilities, Casey is honored to pass along a practice that has been so meaningful in her life.


 Michelle Martini is a reiki-attuned yoga teacher and meditation guide, certified in over 2,000 hours of yoga trainings. Her unique style of teaching is inspired by the diverse dimensions of yoga she has studied, including: hatha and vinyasa yoga, meditation, Thai yoga massage, aromatherapy, prenatal yoga, and the art of sequencing. She has received initiations from several master teachers, most notably: restorative yoga with Judith Hanson Lassater (the founder of restorative yoga) and yoga nidra with Yogi Charu, under the Satyananda Saraswati lineage. In addition to her classes and workshops at Y7, Michelle facilitates international teacher trainings and retreats. She is the creator of Y7’s Heavily Meditated workshops and author of the book Guiding Yoga Nidra.


Molly Rice has been teaching a variety of yoga styles for the past six years and practicing yoga for the past ten. With a background in classical dance and a B.F.A. in Musical Theatre, Molly has always been fascinated with movement and the mind body connection. Molly has trained in Vinyasa, Traditional Hot, Hatha, and Thai Yoga Massage. She has studied under master teachers both nationally and internationally in a variety of lineages and loves to practice and teach yoga abroad. A forever student, Molly is constantly deepening her personal practice and continually studying philosophy, psychology, and various yoga related healing modalities. She is humbled and honored to teach both students and teachers alike and intends to continue exploring and sharing yoga around the world indefinitely.