BALANCED + INVERTED WORKSHOP SERIES

Introducing a 4-part series of workshops that focuses on arm balances and inversions.

Sign up for any workshop using our limited-time offer of 2 workshop passes for $75 or purchase a single workshop for $45.

Y7 Silver Lake | September 23 - October 13

LIMITED-TIME ONLY WORKSHOP PASS

 
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$75

  • 2 Workshop Passes ($90 Value)

  • Applies towards any of the workshops in the Balanced + Inverted series


Valid for Y7 workshops in Los Angeles only. Expires 1 year from date of purchase. May be used towards any workshop at Y7 Silver Lake or Y7 West Hollywood.

 

 

ARM BALANCE WORKSHOP I: FUNDAMENTALS

Get your feet up off the ground and balance using just your arms. In this workshop we will focus on basic-to-challenging arm balances like chaturanga and crow. As we move through varying arm balances, we’ll focus on drills that you can take out of the room and into your own practice.

All levels welcome. No arm balance experience required.

Sunday, September 23 | 2pm - 4pm
Led by Ariadne Vickers-Davis

 

 

ARM BALANCE WORKSHOP II: ADVANCED

In this workshop we will dive deeper into more advanced arm balances like side crow and split-leg arm balance. As we move through varying arm balances, we’ll focus on postures to engage your core and strengthen your arms leaving you with the confidence to tackle more challenging balances.

All levels welcome. No arm balance experience required.

Sunday, September 30 | 2pm - 4pm
Led by Ariadne Vickers-Davis

 

 

INVERSION WORKSHOP I: HEADSTAND + FOREARM STAND

Walk through the basics of building a headstand and forearm stand practice that is safe and sustainable. We’ll practice drills that you can take out of the room and into your own practice to get you ready to take flight.

All levels welcome. No inversion experience required.

Sunday, October 7 | 2pm - 4pm
Led by Ash Lanzilotti

 

 

INVERSION WORKSHOP II: HANDSTAND

Through breath work and strength training we will work to give you the tools to take your handstand practice to the next level whether you are comfortable in the pose or are just starting to play with inversions. We'll practice getting into handstands gracefully, holding them with strength and landing safely.

All levels welcome. No inversion experience required.

Sunday, October 13 | 2pm - 4pm
Led by Ash Lanzilotti

 

Y7 silver lake | 4300 Sunset Blvd Los angeles, CA 90029

SILVERLAKE@Y7-STUDIO.COM