60 Minutes


Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from The Weeknd to Stevie Wonder. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take an hour long vacation of body exploration, transformation and movement.
All levels welcome.



60 Minutes


Different than Y7’s Vinyasa class, Slow Burn works toward not only reaching our edge, but surpassing it. This class is slower than a typical Y7 Vinyasa class, as the teacher guides you deeper and deeper into a carefully selected series of postures. We will focus on foundation and structure within our movement, while mindfully tackling some of the master asanas. With a deeper emphasis on both the necessity and support our breath allots us as practitioners, we will use pranayama to both inspire our movement and guide our mind. Although we aren’t flowing as fast, please come prepared to sweat, work, breathe and finally, to restore. This is a great class to take in the evenings when you’re ready to turn off and tune in. All levels welcome.




Private and small group instruction is available by appointment - and is ideal for those with specific physical goals or constraints, athletic teams and corporate business employees.  Email hi@y7-studio.com to book.