WE FLOW HARD™ VINYASA

60 Minutes

 

Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Cardi B to A Tribe Called Quest. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take an hour long vacation of body exploration, transformation and movement. All levels welcome.

 
 
 

#HIPHOPWEDNESDAYS | #HIPHOPSUNDAYS

Every Wednesday and Sunday we feature an artist of the week in our signature WeFlowHard™ vinyasa class. Flow hard to the latest beats from your favorite artists in this 60-minute themed vinyasa flow. Follow us on Instagram, where we’ll announce the music theme every Monday.

 
 
 

WE FLOW HARD™ VINYASA (EXPRESS CLASS)

50 Minutes

Charge up with a quicker version of our classic WeFlowHard™ class. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. We will get right into things with an intentional warmup, followed by two intense flows. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to beat bumping music. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself. All levels welcome.

 
 

WE FLOW HARD™ SLOW BURN

60 Minutes

 

Different than Y7’s Vinyasa class, Slow Burn works toward not only reaching our edge, but surpassing it. This class is slower than a typical Y7 Vinyasa class, as the teacher guides you deeper and deeper into a carefully selected series of postures. We will focus on foundation and structure within our movement, while mindfully tackling some of the master asanas. With a deeper emphasis on both the necessity and support our breath allots us as practitioners, we will use pranayama to both inspire our movement and guide our mind. Although we aren’t flowing as fast, please come prepared to sweat, work, breathe and finally, to restore. This is a great class to take in the evenings when you’re ready to turn off and tune in. All levels welcome.

 
 

VINYASA AND RESTORE

75 MINUTES

 

Charge up with a challenging Vinyasa set and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos to Frank Ocean. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take a vacation of body exploration, transformation and movement. All levels welcome.

 
 
 

PRIVATE INSTRUCTION

Private and small group instruction is available by appointment - and is ideal for those with specific physical goals or constraints, athletic teams and corporate business employees.  Email hi@y7-studio.com to book.