Hometown: Denver, CO

Currently listening to: Chance the Rapper

Favorite time of day to get your practice in? All day errday, but evening yoga is my jam.  

A quote you love?: “Set your life on fire, seek those who fan your flames.” –Rumi (my man my man)!

Favorite post yoga snack: Give me all of the greens, yo! Salad, juice, veggies. So fresh and so clean clean.

On weekends you can be found: Brunching, Exploring, Hiking, Namaste-ing.

What's your favorite part of Y7? The first time I took class at Y7 it was love at first flow. A studio where I can play the best jams, pump the heat, and connect with a badass tribe?!? All of the feels!

Personal mantra: "I Am.” We spend so much time focusing on what we are not. And our subconscious listens very closely to our inner monologue, so I like to give it something fantastic to celebrate.  I’ll think, “I Am…” and then fill in the blank with anything that supports and encourages me. Super simple, and yet super effective. Try it. Go wild. Do not restrict yourself with limitations or doubts. "I am…healthy, enough, passionate, focused, rocking my goals, unique. beautiful, an amazing mom, dad, son, daughter, partner, friend, attracting love, a leader, adventurous, love, successful, joy, bliss, compassionate, happy, etc." Your "I am" can be as mystical or literal as you want. As crazy or as simple as you need.